Why am I tired all the time?
08.06.2025 04:52
- Fruits
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
- Red meat
Your gut health is responsible for producing energy.
Cheers!
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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- Honey
- Raw dairy
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
13. Don't listen to sad music.
Listen to uplifting music.
15. Always keep your house and workspace clean.
They don’t know why though.
16. Don’t hang out with negative people.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.